Personal Training/
Yoga & Meditation
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Personal training for all levels
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Chair yoga for seniors & those with low mobility
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Corporate yoga & mindfulness meditation available
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60 min, 75 min
Tailored sessions designed for your unique goals, with personal training, yoga, or meditation services available to build strength, improve mobility, or find mental clarity.
60 min+ (sessions vary based on group size)
Certified American Red Cross CPR and First Aid training available to equip individuals, families, and corporate teams with the essential, hands-on skills to save lives.
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CPR/First Aid Training
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American Red Cross certified
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Corporate clients include: Target, Walmart, Piedmont Triad International Airport (GSO)
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Available for individuals, small groups, or large corporate teams
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Meet Robert
Hi, I'm Robert. I believe that looking after your body and learning to protect others should be empowering, not intimidating. As a Marine veteran, a practicing attorney, and a board-certified Physician Assistant, I combine a deep respect for service with a precise, clinical understanding of human anatomy.
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I work closely with adults, seniors, and families to help them move without pain, build lasting physical confidence, and gain the hands-on skills needed to save a life. I'm here to support your goals with patience, clear guidance, and absolute integrity.
With over 8 years of hands-on experience, I combine precise anatomical knowledge with intuitive bodywork to help clients find deep physical relief, restoration, and balance. My passion for physical well-being naturally extends to personal training and the yoga mat, where I offer adaptable, inclusive classes—from functional strength training for active adults to gentle chair yoga designed specifically for seniors.
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Beyond physical fitness, I believe true wellness includes the peace of mind that comes from being prepared. As a certified instructor, I bring this same structured, supportive approach to my American Red Cross CPR training, equipping you with the confidence and hands-on skills to step up in an emergency—whether you are an individual looking to protect your family or a business looking to certify your team, like my corporate clients at Walmart and Target.
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Licensed Massage Therapy
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Personal Training
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Nutrition Planning
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CPR & First Aid Training
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American Red Cross Certified
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Yoga, Meditation, & Corporate Wellness
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USMC Veteran
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MobileÂ
My Motto
"The body holds onto stress in ways we don't always notice. My work is about creating space — space to breathe, to release, to feel confident in your body."
What People Are Saying
"The training sessions are exactly what I need. Robert made me feel completely comfortable and addressed all my issues."
Sarah M.
Personal training client
"I've seen many massage therapists over the years, but Robert is exceptional. The deep tissue work has completely changed how I manage my back pain."
Emily K.,
Massage client
"Robert has helped diagnose my postural issues and has been helping me get back to baseline. Aside from being therapeutic, the massages are soo relaxing! My senior parents see him as well."
Shaifali K.,
Massage client